About SosaLifeCoach Community - Functional Medicine In Canada

About SosaLifeCoach Community

Unlike conventional medicine that focuses more on the diagnosis and prescription, our team at SosaLifeCoach Community takes a much more holistic approach: By focusing on why your symptoms manifest the way they do, we seek to identify the root cause behind your chronic dis-ease – so that we can craft a personalized plan just for you.

Our Core

Values Of Care


An Integrative Approach

Unlike conventional medical care, we first help clients heal and then empower them with the knowledge and tools to avoid many of the pitfalls that created their illness in the first place. No matter where you are right now... with our expert guidance you can heal and lead a vibrant life!

Guided step-by-step by our care team, you will implement an integrative approach to your wellness, drawing from the most up-to-date nutritional science and lifestyle medicine, to significantly improve your health and alleviate symptoms.


Personalized Care

Not only is each patient biologically unique , but their illness is unique too. There are so many factors that may be to blame for your illness – from lifestyle choices, food choices, allergies and even toxins in your immediate environment... plus let's not forget mindset (which plays a big role of your health).

After we do your intake, we may conduct further specialty lab tests (that your current doctor may not even know about). Plus, we also use other assessment tools to get the full picture of your health so that with a precise diagnosis, we can come up with a precise "healing prescription".


Co-Creating Health

Changing your lifestyle may seem daunting, but we teach you how to use mindset tools to overcome stubborn habits that aren't serving you any longer. We make the prospect of getting healthy "fun" and have a wide range of tools in place to support you during your health transformation and beyond.

We also leverage health coaching and other forms of support and accountability so your new healing lifestyle practices can become an integral part of your everyday life. We also harness the support of online communities to give you support remotely, as you make important changes that translate into lasting health.


Dedicated Attention

In your typical 7-minute doctor's visit, there is little time to understand the depth of your illness... let alone the contributing factors that may have caused it.

During your in-depth intake consultation, we take the time needed, one-on-one, to conduct a thorough review to understand all the potential triggers for your illness. This review includes your past medical history, your past and present diet, environment, stress levels, and gut health. Your in-depth health history is the start to unraveling the root causes of you illness.


Root Cause Resolution

Unlike conventionally-trained doctors, our care team always focuses on getting to the root causes of your illness. We also examine the key cellular imbalances that are responsible for virtually all symptoms you’re experiencing right now.

Also known as functional medicine, our care is so effective because we focus on dealing with the "up-stream" catalyst of chronic illnesses – including toxicity in your home or work-place, potential food intolerances and allergies, gut & hormonal imbalances, along with mindset issue that all determine how healthy you are to date.


Innovative Treatments

Did you know that it takes on average 17 years for clinical breakthroughs to make their way into your conventional doctor's office? That means many health care practitioners are dispensing outdated advice and not using the best lab testing available for your case. Chances are they are not even aware of the proper testing that could make all the difference in your healing plan.

At SosaLifeCoach Community, we are trained in up-to-date medicine – including the best, most advanced testing and we pair that with current nutritional science so that you can finally achieve your health goals.

About Lief Sosa

Graduated From Medical school at the Higher Institute of Superior Sciences of Havana

Dr Lief Destrade Sosa is a trained Generalist who discovered Functional Medicine during his journey to reverse his own psoriasis.
In 1998, he graduated from Medical school at the Higher Institute of Superior Sciences of Havana. His exposure to clinical cases and hands-on experience began early.

When he immigrated to Canada, he started working as a personal support worker in hospitals, in Montreal. Mastering French as his third language, he completed his medical degree for a second time at the University of Montreal, in 2006.

He entered the family medicine program at McGill University and finished in 2008. Lief Sosa worked in emergency medicine across the province of Ontario, Canada for over 7 years. After completing functional medicine training, he trained for one year in Genomics Medicine and he also helped clients suffering from autism, chronic pain, mood and sleep disorders.

Dr Sosa is passionate about creating health, so he enrolled with Quantum University and he is becoming a certified Quantum Health Coach.
He presents the concepts of biochemical individuality and genomic information as key components in successful personalized wellness prevention.


I would like to take this opportunity to thank Dr.Lief Sosa for the many great things he has helped me achieve in terms of following a healthy lifestyle, diet, nutrition, supplements, eating habits, foods and food allergies and about letting go of fear. He has been a wealth of knowledge.

Through his coaching and genomics testing, I have learned so much and became aware of how foods affect our gut, body, mind and soul. He works with you to get to the route cause. His knowledge on vitamins and supplements has really made me understand how vital they are for our well-being.

Magnesium and Vitamin D are essential for the human body. These two are the core of proper body function and immunity. Dr.Sosa works with you to see what vitamins and supplements work best for you and your body.

– Francesca Bambabra’s


I am learning many new things about the ways to take care of my health, which makes my life easier. I am gaining more confidence in my everyday life and it is very encouraging for me as I am 75 years old… The good thing is that since we started working together, I stopped thinking about my age. I am above all happy that in the long term I am able to take better care of myself.

– Anelia Vladimora


Out of the hundreds of practitioners at a functional medicine conference in Virginia, I chanced to meet Lief Destrade Sosa. We shared not only a passion for finding real solutions for health problems, but fate put us within walking distance of each other, making it easy to build our relationship. Dr. Sosa can hardly contain his enthusiasm. You are lucky to meet, collaborate, and learn with him. Our medical system needs to restore that precious relationship of doctor (in the original sense of the word as “teacher”) and patient. Participating in coaching is this opportunity. A few years ago, I broke my wrist in a fall. Collaboration with Dr. Sosa helped enormously with rapid healing and saved me from surgical options. Your success is his success.

– Carol Petersen

Take The First Step On Your

Journey With Me

Perhaps you have questions you’d like to ask before you make a decision to become a patient. Our patient coordinator is standing by, happy to answer any questions you have to determine if SosaLifeCoach Community is right for you.

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